Category: Uncategorized

  • Thursday’s WOD:

  • Wednesday’s WOD: Shout out to David Sender​. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was…

  • Tuesday’s WOD:

  • Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice. http://www.navy.mil/moh/mpmurphy/soa.html

  • Remember, classes tomorrow (Saturday) are 930am, 1030am, and OPEN GYM at 1130am! Bring your running shoes! 

  • Friday’s WOD: Friday’s WOD: Shout out to Jake Ritthaler​. I realized that I never made an official announcement but Jake passed his CrossFit Level 1 Certification, and has been, and will continue to be offering his volunteer services as an…

  • Thursday’s WOD:   

  • Wednesday’s WOD:   

  • A little transformation Tuesday post:Today was definitely one of those bittersweet days. I have expressed the same sentiment whenever an athlete of mine moves away or relocates…It sucks, and it is hard. Plain and simple.  While I am truly excited…

  • Tuesday’s WOD: Nell Campbell’s send off WOD: Bring running shoes…