Thursday’s WOD:
Category: Uncategorized
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July 1, 2015
Wednesday’s WOD:
Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was awesome having someone with his athletic back ground and expertise in my gym, and I learned a lot from him just by watching him move (that sounded creepy, but whatever, deal with it…he is way too humble so now that he is leaving I have to put him on blast…if you haven’t YouTubed “David Sender” yet… you are missing out…) His good nature and positive attitude will be missed. Don’t be a stranger, David! Best wishes and good luck!
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box -
June 29, 2015
Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice.
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Running Shoes!
Remember, classes tomorrow (Saturday) are 930am, 1030am, and OPEN GYM at 1130am! Bring your running shoes!
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June 26, 2015
Friday’s WOD:
Friday’s WOD:
Shout out to Jake Ritthaler. I realized that I never made an official announcement but Jake passed his CrossFit Level 1 Certification, and has been, and will continue to be offering his volunteer services as an intern at the gym. He is extremely eager to learn, assist, and interact as much as he can! Some of you have already had the opportunity to work with him, and you can definitely expect his involvement at the gym in a leadership role to continue to expand as his experience continues to develop! Thanks for all of your hard work thus far, Jake!Photo Credit goes to: Samantha Joy. When she wasn’t taking blurry/out of focus photos, selfies, candid creeper shots, or photos of headless athletes, she was getting plenty of booty shots.
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See ya later…
A little transformation Tuesday post:Today was definitely one of those bittersweet days. I have expressed the same sentiment whenever an athlete of mine moves away or relocates…It sucks, and it is hard. Plain and simple.
While I am truly excited for the opportunites that present themselves to myathletes outside of the gym, I will genuinely miss the individual qualities they bring to my gym.
Each athlete brings something unique thatmakes my gym what it is. This is where the magic of the community can truly be found.
Every athlete that comes throughmy door has a story, a background, and I am very good at remembering little details of how each athlete started, as well
as significant experiences and achievements of theirs along the way.
Today, I said “see you later” to not only one of my influential athletes inside the gym, but a very good friend and role model of mine outside of the gym.
Nell, I definitely cannot express in words the significance of your presence in my gym. I gave each class today a small earful of your past, and how you have been a part ofmy growth as a gym/gym owner since the very beginning.
Thank you for bringing positive energy to the gym, thank you for being a friend to everyone you met, and of course thank you for all of your hard work, but most importantly, thank you for trusting me, thank you for supporting my vision, and thank you for your patience with me over the years.
Because of you, I will never forget how I started, where I came from, and how important the small details of what I do can mean so much. You will be missed.
W.I.L.D. Horizons CrossFit 