Category: Uncategorized
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Thursday’s WOD:
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Wednesday’s WOD: Shout out to David Sender. Monday was his last WOD with us. He is taking off on a road trip before settling in at a new job that will land him either in Arizona or Florida. It was…
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Tuesday’s WOD:
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Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice. http://www.navy.mil/moh/mpmurphy/soa.html
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Remember, classes tomorrow (Saturday) are 930am, 1030am, and OPEN GYM at 1130am! Bring your running shoes!
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Thursday’s WOD:
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Wednesday’s WOD:
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A little transformation Tuesday post:Today was definitely one of those bittersweet days. I have expressed the same sentiment whenever an athlete of mine moves away or relocates…It sucks, and it is hard. Plain and simple. While I am truly excited…
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Tuesday’s WOD: Nell Campbell’s send off WOD: Bring running shoes…
