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Alright, here is the heat schedule for tomorrow! I did the best I could to accommodate schedules of those teams who requested later heat times due to conflicts in the early morning. This resulted in pushing the start time back…

TEAM LINDA! It’s about to go down! Since we are hosting the competition there are NO regular classes tomorrow morning, but Sunday with Shep is still as scheduled. The event will be a quick one, and we should be finished…

Friday’s WOD: A send off WOD for Betsy Metz. It’s always hard to part ways with athletes of mine no matter how long they have been with me, and luckily it is a rare occurrence but when I lose an…

50% of the registration costs for the Team Linda competition this weekend will be donated to Food Allergy Research Education for kids. (FARE) Registration closes this evening! There is still time to get a team together and participate in this…

Thursday’s WOD:   

Registration closes TOMORROW NIGHT!More details on heat times, movement standards, location details, and other info will be posted soon as well! This event was made possible by Hybrid Athletics, and is sponsored by Max Muscle! Don’t miss this opportunity! There…

Wednesday’s WOD: Wear long socks! http://www.crossfit.com/mt-archive2/007600.html  

Tuesday’s WOD:   

Monday’s WOD: http://www.crossfit.com/mt-archive2/009608.html

Saturday’s WOD:Bring your jump ropes! Classes are at 930 and 1030 tomorrow and open gym is at 1130!