Category: Uncategorized

Alright, here is the heat schedule for tomorrow! I did the best I could to accommodate schedules of those teams who requested later heat times due to conflicts in the early morning. This resulted in pushing the start time back an hour. SO, the first heat will go at 1030, there is a 20 minute time cap on the workout, and there will be a 10 minute transition period for the next heat to move in and warm up. There will be an athlete area where teams can do a pre-warm up before being called to the floor. The scale will be open for weigh-ins by 9am. YOUR TEAM MAY COME AND WEIGH IN AS EARLY AS YOU WANT. The entire team does not need to be present for weigh-ins, but that would be helpful. At a minimum I want teams to be weighed in at least 30 minutes prior to your heat time. Let me know if there are any issues with the heat line up, or if you have any other questions about how the day will go!

TEAM LINDA! It’s about to go down! Since we are hosting the competition there are NO regular classes tomorrow morning, but Sunday with Shep is still as scheduled. The event will be a quick one, and we should be finished by 1230-1 at the latest! Families and friends of competitors are welcome to come and attend as spectators, and I am always in need of volunteers and judges to help run the competition! Some have already told me they will be able to help, but if you are available to assist feel free to comment in this thread or send me a personal message if you can come help tomorrow morning! Tomorrow is going to be a great time! Max Muscle will be in the house, Dr. Witt will be here as well offering his chiropractic services, and there are some tough teams in the line up that will be fun to watch! See you all tomorrow!

Friday’s WOD:

A send off WOD for Betsy Metz.

It’s always hard to part ways with athletes of mine no matter how long they have been with me, and luckily it is a rare occurrence but when I lose an athlete who as been with me for a long time, that is very tough! Betsy has supported me and my gym for well over two years, and today is her last day. There are no “good byes” just “see you laters”. Thank you for all you have done to support me and my athletes, you will be missed! 
 

50% of the registration costs for the Team Linda competition this weekend will be donated to Food Allergy Research Education for kids. (FARE) Registration closes this evening! There is still time to get a team together and participate in this event!Hybrid Athletics / Crossfit Conan facilitated the registration, and Max Muscle will be conducting the official weigh-ins, have product samples on site, and has donated prize packs for the winning teams. Movement standards will be posted this evening, and heat times and other event details will be posted tomorrow! The registration link can be found below!

http://hybridathletics.net/team-linda-at-wild-horizon-crossfit-june-13-2015/

Thursday’s WOD:

Registration closes TOMORROW NIGHT!More details on heat times, movement standards, location details, and other info will be posted soon as well! This event was made possible by Hybrid Athletics, and is sponsored by Max Muscle! Don’t miss this opportunity! There is a Men’s RX division, a men’s scaled division, a women’s RX division and a women’s RX+ division. Follow the link below to register!

 http://hybridathletics.net/team-linda-at-wild-horizon-crossfit-june-13-2015/

Wednesday’s WOD:

Wear long socks!

http://www.crossfit.com/mt-archive2/007600.html  

Tuesday’s WOD:

Monday’s WOD:
http://www.crossfit.com/mt-archive2/009608.html

Saturday’s WOD:Bring your jump ropes!

Classes are at 930 and 1030 tomorrow and open gym is at 1130!