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Heads up grasshoppas, last weekend the 1030 and 1130 classes were very slow…and by slow I mean…no one showed up…930 was a big class, and I am cool with that, but I am going to make an adjustment for the…

Friday’s WOD:   

Grab your best friends, or worst enemies, and come throw this one down! Registration will be open through the middle of next week! Don’t miss out on this one! http://hybridathletics.net/team-linda-at-wild-horizon-crossfit-june-13-2015/

Thursday’s WOD:

Wednesday’s WOD: WEAR LONG SOCKS!

Pre-orders for t-shirts are on the desk at the gym. You have until this Friday to order and pay (cash, check, or charge) and we will get things rolling! You can also make a payment on mind body in the…

Tuesday’s WOD:”Barraza” http://www.crossfit.com/mt-archive2/008778.html

Today is the END of the Max Muscle nutrition challenge! Weigh-outs will be conducted for all classes, and you will also be re-testing the strength and conditioning portions in class!    

Saturday’s WOD:Shout out to these two crazy love birds who leave tomorrow to get hitched! They are spending the next week in the Dominican Republic, and the wedding is next Saturday!    

Make sure you don’t wait too long! Spots are filling up for the Team Linda competition! Find a team, come up with a name, and register now! Max Muscle is on board as the lead sponsor for the event! They…