Category: Uncategorized
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: With a going away WOD for Shep, there HAD to be a send off WOD for Molly Sniadach as well! I’ve had the privilege of being able to call Molly an athlete of mine for the past 3…
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Sunday:Open gym is on as scheduled from 10am-12pm. I do have a challenge WODs for anyone interested Challenge WOD 1: Wallball Flight Simulator 10-15-20-25-30-25-20-15-10
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Saturday’s WOD:930 and 1030 Class 1130 Open Gym Bring your jump ropes!
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Friday’s WOD:
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Thursday’s WOD:Today we say “see you later” to not only another significant presence at Wild Horizons, but an influential athlete, coach, mentor, and friend within the CrossFit community in Fort Collins (and soon to be beyond). Kyle Shepherd is going…
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Wednesday’s WOD:
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Monday’s WOD: Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups
