Category: Uncategorized

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to comments.

  • Partner WOD today!Saturday’s WOD: http://www.31heroes.com/wod/ Long socks and running shoes! 

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD: I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!

  • Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com

  • Big thanks to everyone who supported our teams today, both at the competition and from afar! It was a fun morning, and we represented well! Big thanks to Brandon Gachne and PhitGym Loveland for hosting the event. The workouts and…