Wednesday’s WOD:
Category: Uncategorized
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August 10, 2015
Monday’s WOD:
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 repsPost time to comments.
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August 4, 2015
Tuesday’s WOD:
I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!
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August 3, 2015
Monday’s WOD:
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 BurpeesPost time to com
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Thank you Phit Gym!
Big thanks to everyone who supported our teams today, both at the competition and from afar! It was a fun morning, and we represented well! Big thanks to Brandon Gachne and PhitGym Loveland for hosting the event. The workouts and the format were fun and exciting, and from his staff and volunteers to his vendors and athletes, everyone was extremely friendly and welcoming! Thanks for a great event, Brandon!
W.I.L.D. Horizons CrossFit 