Category: Uncategorized
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Friday’s WOD:
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Thursday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: http://www.crossfit.com/mt-archive2/007064.html Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups
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34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments! Open gym on Sunday from 10am-12pm!
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Don’t by fooled by all of the rain this evening…temps are supposed to reach 93 degrees by 1pm tomorrow! Make sure you drink plenty of water tonight, and have a plan for hydration tomorrow. Many of you have asked me…
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Flashback Friday! Today is a more low key day at the gym, and of course there is a method to that madness. Consider it the calm before the Saturday storm! Tomorrow (Saturday) we are throwing down the hero WOD “Clovis”.…
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Friday’s WOD:
