Category: Uncategorized

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: http://www.crossfit.com/mt-archive2/007064.html Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups

  • 34 athletes through the door on Saturday for Clovis! You all did great! Be proud of your accomplishments! Open gym on Sunday from 10am-12pm!

  • Don’t by fooled by all of the rain this evening…temps are supposed to reach 93 degrees by 1pm tomorrow! Make sure you drink plenty of water tonight, and have a plan for hydration tomorrow. Many of you have asked me…

  • Flashback Friday! Today is a more low key day at the gym, and of course there is a method to that madness. Consider it the calm before the Saturday storm! Tomorrow (Saturday) we are throwing down the hero WOD “Clovis”.…

  • Friday’s WOD:

  • Thursday’s WOD: