July 20, 2015

Monday’s WOD:

With a going away WOD for Shep, there HAD to be a send off WOD for Molly Sniadach as well! I’ve had the privilege of being able to call Molly an athlete of mine for the past 3 years! It has been extremely rewarding as a coach to watch her improve as an athlete, and skills of her past, present, and future will be showcased in today’s workout!