Saturday’s WOD:No WOD or EWOD Today!  Go out to the Embassy Suites in Loveland to check out the Warrior CrossFit Competition! The WOD demo starts at 8, and the first heat of women starts at 8:30. Attached…

      Friday’s WOD: Barbara:5 Rounds For Time20 Pull Ups30 Push Ups40 Sit Ups50 Squats *Rest Exactly 3 Minutes Between Rounds E-WOD:Run:6x600m Run. Rest 90 seconds in between attempts. Bike:5×5:00 ride. Rest 90 seconds in between. Swim:3x300m Swim. Rest…

      Thursday’s WOD: Skill: Med Ball Cleans WOD: For Time50 Wall Balls 20/14#25 Knees to Elbows50 Double Unders25 Hand Release Push Ups E-WOD:Rest day      

Wednesday’s WOD: Strength: Deficit Deadlift5-5-5-5-5 WOD:8 Min AMRAP8 Step Ups 24/18# 65/45#8 Plate Burpees 45/25# E-WOD:Run: For Max Distance: Run 4 Mins, Rest 1 Min, Run 3 Mins, Rest :45, Run 2 Mins, Rest :30 Seconds, Run 1 Min Bike:For…

        Tuesday’s WOD: “The Chief”Max rounds in 3 minutes of:3 Power Cleans 135/95#6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. E-WOD:Run:5x800m Run. Rest 2 mins in between. Bike:10×1 Mile Ride. Rest 2 mins…

      Monday’s WOD:Skill: Zercher Squat  WOD:For Time 15/15 KB Thrusters 55/35#50 Double Unders5 Bar Muscle Ups 400m Run With Plate 45/25# 5 Bar Muscle Ups 50 Double Unders15/15 KB Thrusters 55/35# E-WOD:Run: 10 x :30 Second Hill Sprint. Rest 2 Mins in…

      Sunday’s WOD: (No Coach)21-15-9Wall Ball 20/14#Box Jump 30/24# E-WOD:Rest Day      

Saturday’s WOD Hero WOD: “Daniel” For Time 50 Pull-ups 400 meter run 21 thrusters 95/65# 800 meter run 21 thrusters 95/65# 400 meter run 50 Pull-ups E-WOD: Run: Max distance in 10 minutes. Bike: Max distance in 10 minutes. Swim:…

      Friday’s WOD: Skill:Hollow Rocks WOD:For Max Reps 3 Rounds 1 Min Double Unders1 Min KB Swing 55/35#1 Min Dynamic Push Ups 1 Min Goblet Squats 55/35# 1 Min Rest E-WOD:Run: For 20 mins sprint for :30 seconds…

      Thursday’s WOD: Skill: Snatch Balance WOD:6 Min AMRAP1 Power Snatch 135/95# 3 Over Box Jumps 24/18″ E-WOD:Run: 4×1 Mile Run. Rest 2 mins in between. Bike:4×3 Mile Ride. Rest 2 mins in between. Swim:4x400m Swim. Rest 2…