Aug 15, 2012

Wednesday’s WOD:

Strength:
Deficit Deadlift
5-5-5-5-5

WOD:
8 Min AMRAP
8 Step Ups 24/18# 65/45#
8 Plate Burpees 45/25#

E-WOD:
Run:
For Max Distance: Run 4 Mins, Rest 1 Min, Run 3 Mins, Rest :45, Run 2 Mins, Rest :30 Seconds, Run 1 Min

Bike:
For Max Distance: Ride 4 Mins, Rest 1 Min, Ride 3 Mins, Rest :45, Ride 2 Mins, Rest :30 Seconds, Ride 1 Min

Swim:
For Max Distance: Swim 4 Mins, Rest 1 Min, Swim 3 Mins, Rest :45, Swim 2 Mins, Rest :30 Seconds, Swim 1 Min