Monday’s WOD:
Skill: Zercher Squat
WOD:
For Time
15/15 KB Thrusters 55/35#
50 Double Unders
5 Bar Muscle Ups
400m Run With Plate 45/25#
5 Bar Muscle Ups
50 Double Unders
15/15 KB Thrusters 55/35#
50 Double Unders
15/15 KB Thrusters 55/35#
E-WOD:
Run:
10 x :30 Second Hill Sprint. Rest 2 Mins in between.
Bike:
10 x :30 Second Sprint. Rest 2 Mins in between.
Swim:
10 x :30 Second max effort swim. Rest 2 Mins in between. Begin each swim with a dive if possible.
W.I.L.D. Horizons CrossFit 
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