Aug 9, 2012

Thursday’s WOD:

Skill: Snatch Balance

WOD:
6 Min AMRAP
1 Power Snatch 135/95#
3 Over Box Jumps 24/18″

E-WOD:
Run:
4×1 Mile Run. Rest 2 mins in between.

Bike:
4×3 Mile Ride. Rest 2 mins in between.

Swim:
4x400m Swim. Rest 2 mins in between.

*Keep all attempts within 3-5 seconds.