Aug 11, 2012

Saturday’s WOD

Hero WOD: “Daniel”
For Time 50 Pull-ups
400 meter run
21 thrusters 95/65#
800 meter run
21 thrusters 95/65#
400 meter run
50 Pull-ups

E-WOD: Run: Max distance in 10 minutes.

Bike: Max distance in 10 minutes.

Swim: Max distance in 10 minutes.