Category: Uncategorized
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: https://www.crossfit.com/workout/2015/12/26#/comments Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate
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Thursday’s WOD:
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Wednesday’s WOD:
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A game day letter to my father:The power of choice has been a common theme this year. This year’s training has had its fair share of ups and downs for you. Per the usual, you set the bar high for…
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Monday’s WOD:
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Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.
W.I.L.D. Horizons CrossFit 