Category: Uncategorized
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Friday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood
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Saturday’s WOD: Today’s workout was a request made by Kelly Broadbear. She graduates this Sunday with a Bachelor’s degree in Natural Resources with a concentration on Parks and Protected Area Management. For the past 5 seasons she has been working…
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Friday’s WOD: Remember your yoga mat for ROMWOD if you have one!
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
W.I.L.D. Horizons CrossFit 