W.I.L.D. Horizons CrossFit

Category: Uncategorized

  • May 9, 2016

    Monday’s WOD: Hero WOD: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps

  • Saturday May 7, 2016

    Y’all are in for a treat this Saturday morning! Filling in for Coach G and Coach Jake this morning will be 3 not only stellar athletes, but quality coaches! Most of you know Connor “The Condor” Denney, but some of…

  • May 6, 2016

    Friday’s WOD:

  • May 05, 2016

    Thursday’s WOD: Happy Cinco De Mayo!

  • May 4, 2016

    Wednesday’s WOD: Let the big dogs eat!

  • May 3, 2016

    Tuesday’s WOD: Happy birthday Melanie and Damond!

  • May 2, 2016

    Monday’s WOD: “Jack”

  • The Ninja

    The ninja takes 2nd in the 69kg division at her first lifting meet! She hit a 159kg total! 65kg (143lb) snatch and 94kg (207lb) clean and jerk!

  • April 30, 2016

    Coach Jake is running classes at 9am and 10am! Bring your jump ropes!

  • April 29, 2016

    Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.