Monday’s WOD:
Category: Uncategorized
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7am Classes
Hey grasshoppas, the 7am class will no longer be an open hour on Monday, Wednesday, and Friday from June 6th (tomorrow) until July 15th. It will be reserved for a private training session. Tuesday and Thursday at 7am will still be fair game! I apologize for any inconvenience! Contact me if you have any questions!
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June 4, 2016
Saturday’s WOD:Run a 5k For Time
That’s right…that is not a typo…the 5k rears its ugly head a lot on the main site, and it is considered a good bench mark to have! Bring your running shoes, bring your tunes, and if you get lost easily, maybe even bring a map!
This was originally gonna be a birthday WOD for Alissa, but since she is out of town, we willhelp her celebrate on Monday!
Big thanks to Bre for stepping up to cover the classes for me in my absence, I may have had to cancel if she weren’t willing to flex a little level 1 muscle!
Also, good luck to Coach Jake, Samantha, Mike, and Austin, as they will be competing tomorrow in the Spring Hopper competition at Big Thompson CrossFit in Loveland.
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June 03, 2016
Friday’s WOD:
Knowledge is power:
W.I.L.D. Horizons CrossFit 