Category: Uncategorized

  • Monday’s WOD:

  • Friday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Happy birthday, Alissa!

  • Hey grasshoppas, the 7am class will no longer be an open hour on Monday, Wednesday, and Friday from June 6th (tomorrow) until July 15th. It will be reserved for a private training session. Tuesday and Thursday at 7am will still…

  • Saturday’s WOD:Run a 5k For Time That’s right…that is not a typo…the 5k rears its ugly head a lot on the main site, and it is considered a good bench mark to have! Bring your running shoes, bring your tunes,…

  • Friday’s WOD: Knowledge is power: http://www.usatoday.com/story/money/nation-now/2016/06/02/where-get-free-donuts-national-donut-day/85298904/

  • Thursday’s WOD: Happy birthday, Rich!