Category: WOD

FULL CLASS SCHEDULE TODAY, JULY 3rd. Tomorrow, July 4th, there will be ONE class at 9am, and open gym after until 12pm. Tuesday’s WOD: Hero WOD: “Sisson” *If you have a weight vest you may bring it, and that will…

Monday’s WOD: The anniversary of Operation Red Wing was last week, but for the week of Independence Day I decided to program a week of hero workouts, starting with this one:

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: From CrossFit New England

Friday’s WOD: I mentioned to most of the classes that today is National Bring Your Dog To Work Day, and how I pretty much bring my dog to work everyday as it is, but I will not be at the…

Thursday’s WOD: Luke’s Send Off Workout

Wednesday’s WOD: Captain Hart’s Send Off Workout