July 3, 2018


Tomorrow, July 4th, there will be ONE class at 9am, and open gym after until 12pm.

Tuesday’s WOD:

Hero WOD:


*If you have a weight vest you may bring it, and that will be considered RX+ today.

Today’s hero workout is also dedicated to Lacey (aka Sharkeisha). She is moving to Utah, and today is her last day.

She will most likely hate me for making a workout with rope climbs as her last one, since she tore her leg up a few weekends ago doing them.

However,I feel like this is the perfect workout to send her off with because the Rope Climb is one of many movements she learned and developed during her time at my gym.

More significantly, the symbolism of climbing to the top of something represents her dedication and drive to better herself not only as an athlete, but within her personal and professional pursuits outside of the gym as well.

Lacey, it has been a pleasure to call you an athlete of mine for the last year, and I wish you and Brad continued success and good fortune as you move on to the next chapter.

Don’t be a stranger.

See ya later!