June 23, 2018

Friday’s WOD:

I mentioned to most of the classes that today is National Bring Your Dog To Work Day, and how I pretty much bring my dog to work everyday as it is, but I will not be at the gym today, so neither will the pups. I went ahead and made the themes after my furry buddies anyways!

Austin and Katie have the classes covered today, and Katie has the one class at 9am covered on Saturday morning. Have fun, and work hard! See y’all on Monday!

#limitless #dwtfywd #nogamesnogimmicks #crossfit #nationalbringyourdogtoworkday @baaaaaaaaby_a @coach_kt_rph_