Category: WOD
-
-
-
-
-
Murph on Monday! It’s a Memorial Day Tradition! Classes @9am and 1030am The workout calls for a 20# Vest, so if you have one of your own, bring it. If not, I have a few that are first come, first…
-
Friday’s WOD: National Wine Day! Choose One! Speaking of wine, Coach Katie is hosting another “Wine and Mobility” session Thursday, May 31st at 7pm. Ladies Only!
-
Thursday’s WOD: Special thanks to Katie and Austin for covering classes today and tomorrow! Remember, there are NO classes this Saturday! Murph is on Monday!
-
Wednesday’s WOD:
-
Tuesday’s WOD:






