Category: WOD

  • Monday’s WOD: Happy Birthday, Alissa!

    June 4, 2017
  • Friday’s WOD: National Donut Day

    June 1, 2018
  • Thursday’s WOD:

    May 31, 2018
  • Monday’s WOD: Happy Memorial Day! Hero WOD: “Murph”

    May 28, 2018
  • Murph on Monday! It’s a Memorial Day Tradition! Classes @9am and 1030am The workout calls for a 20# Vest, so if you have one of your own, bring it. If not, I have a few that are first come, first…

    Murph
  • Friday’s WOD: National Wine Day! Choose One! Speaking of wine, Coach Katie is hosting another “Wine and Mobility” session Thursday, May 31st at 7pm. Ladies Only!

  • Thursday’s WOD: Special thanks to Katie and Austin for covering classes today and tomorrow! Remember, there are NO classes this Saturday! Murph is on Monday!

    May 24, 2018
  • Wednesday’s WOD:

  • Tuesday’s WOD: