Category: WOD

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:

    May 7, 2018
  • Friday’s WOD: Choose One: May The 4th Be With You…

    May 4th, 2018
  • Thursday’s WOD: Melanie’s face when she sees her birthday workout… Bring your jump rope, and wear long socks! Happy Birthday, Melanie and Damond! Photo Cred: Shayla Christina Photography Thanks for this, it’s never going away!

    May 3, 2018
  • Wednesday’s WOD: Happy Birthday, Lacey!

  • Tuesday’s WOD:

    May 1, 2018
  • Monday’s WOD:

  • Friday’s WOD: Babe Ruth Day Choose One: