Category: WOD

Monday’s WOD: Hero WOD: “Tommy Mac”

Saturday’s WOD: Hero WOD: “Saman” If you have been following the news lately, you have heard about the dramatic rescue of a Thai soccer team and their assistant coach from an underground cave in Thailand. The cave flooded and left…

Friday is FRY-DAY!!!! Choose One:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “Dee” We start a new cycle next week, so this week is a deload week! Note, that does not mean it will be an EASY week, it will just be different as far as the intended…

Friday’s WOD: Hero WOD: “Randy”

Thursday’s WOD: Hero WOD: “Daniel” Regular class schedule today.

One class today, July 4th, @9am Open gym will follow from 10am-12pm. Regular class schedule resumes tomorrow. Happy Independence Day!