Category: WOD

Friday’s WOD: National Scotch Day

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD COach Katie’s belated birthday Workout

Hero WOD: T.U.P.

Friday’s WOD:

Coach Katie is leading a LADIES ONLY Workout + Wine + Mobility session TONIGHT at 7pm! Comment or message below if you are going to attend (if you haven’t already written your name on the board at the gym) @kay_t_stephens…

Thursday’s WOD: Happy Birthday, Fred! Yesterday was Fred’s birthday, but he was not able to come to class, so I told him we would make up for that today! #limitless #nogamesnogimmicks #dwtfywd #crossfit #birthdaywod

Wednesday’s WOD:

Tuesday’s WOD: