Category: WOD

Tuesday’s WOD

Monday’s WOD: Hero WOD: “Falkel”

Saturday’s WOD: Hero WOD: “Clovis” 730am = Early start time. 9am = Regular “Class” time. Scaling options for all ability levels. Don’t be afraid! This is a hero workout, and it was made to honor an individual who gave the…

Friday’s WOD: Happy (Early) Birthday, Jessica!

Thursday’s WOD:

Wednesday’s WOD:

Alright grasshoppas, some of you have heard the buzz about something coming up involving a 10 mile run, and 150 burpee pull ups. Alas, the rumors are true! This workout is a hero workout called “Clovis” and it has become…

Tuesday’s WOD:

Monday’s WOD: Hero WOD: “Runyan”