Skip to content
  • TRIIB
  • WOD
  • About Us
    • What is CrossFit?
    • About The Owner
    • Class Schedule
    • Contact Us
  • Pricing
  • Project LOD
  • G-Force Books
  • Coach G’s Veteran’s Day Challenge
Claim Your Free Sessions Now!

W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

July 2, 2018

Posted on July 2, 2018 by wildhorizonscrossfit in WOD

Monday’s WOD:

The anniversary of Operation Red Wing was last week, but for the week of Independence Day I decided to program a week of hero workouts, starting with this one:

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Published by wildhorizonscrossfit

View all posts by wildhorizonscrossfit

Post navigation

Previous Post June 29, 2018
Next Post July 3, 2018

Categories

  • Announcements
  • Bar Muscle Ups
  • Bench Press
  • Box Jumps
  • Burpee Box Jump
  • Burpee Pull Ups
  • Burpees
  • CTB Pull Ups
  • Deadlift
  • Double Unders
  • Handstand Push Ups
  • Hero WOD
  • KB Swings
  • Lunges
  • Overhead Squat
  • Pistols
  • Power Cleans
  • Pull Ups
  • Push Ups
  • Ring Dips
  • Ring Muscle Ups
  • Rope Climbs
  • Rowing
  • Running
  • Sit Ups
  • Snatches
  • Squats
  • Stone to Shoulder
  • Strength
  • Thrusters
  • Tire Flips
  • Toes To Bar
  • Uncategorized
  • Wall Climbs
  • Wallballs
  • WOD

Wild Horizons CrossFit

Wild Horizons CrossFit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Ask About Free Trial Sessions!

McKee Wellness Foundation – Blue Star Fund

Website Powered by WordPress.com.
  • Follow Following
    • W.I.L.D. Horizons CrossFit
    • Already have a WordPress.com account? Log in now.
    • W.I.L.D. Horizons CrossFit
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: