Category: Uncategorized

Friday’s WOD:

Thursday’s WOD:

Snow shouldn’t be an issue tomorrow, but the ground around the building and entrance is VERY icy so use extra caution, especially in the morning classes when it is darker.

Classes are on as scheduled this morning! Roads may be icy! Drive safely!

Wednesday’s WOD:

Once again, we are expecting to get dumped on overnight and all day tomorrow. We will post on facebook and wordpress if there are any class cancellations so make sure and check before leaving!

Classes are ON as scheduled this morning! Give yourself time to drive safely though as the roads may be very icy!

Tuesday’s WOD:

Hey guys, as of now the morning classes are ON as planned. It is supposed to snow 3-4 more inches tonight. We will see what kind of impact this has on the roads, and then make a decision about the morning classes. Make sure and check the facebook pages and the word press blog before you leave for class in the morning! We are anticipating the plows will be keeping the roads clear, but as the temperatures drop, the icy conditions may be the issue in the morning. Either way we will post whether or not we will have classes.

Monday’s WOD:

Sunday’s WOD:
Rest Day

Saturday’s WOD:

In teams of 2 complete the following for time:
25 Wall Climbs
50 Hang Power Cleans
75 Box Jumps 24/18
100 Toes To Bar
200 Double Unders
400m Buddy Carry

Level 1: 185/135
Level 2: 165/115
Level 3: 135/95

Only 1 partner works at a time. Alternate reps as needed.

Don’t forget about the post CrossFit Open BBQ tomorrow! It starts at 2, bring some food to share, anyone is invited, see and share the event invite on Facebook. See you all there!

Friday’s WOD: