Category: Uncategorized

Tuesday’s WOD:

Monday’s WOD: Some of you may have already hear rumors, but now it is official! Nathaniel Duff will still be doing intern hours for us, but starting this week he will be added to the payroll as part of the…

Saturday’s WOD:   Great video on 13.4 from the dream team!   Carl Paoli’s 13.4 advice video: http://gymnasticswod.com/content/crossfit-games-breakdown-134?fb_action_ids=255510457919033%2C255192271284185&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map=%7B%22255510457919033%22%3A446127205455879%2C%22255192271284185%22%3A604564899567628%7D&action_type_map=%7B%22255510457919033%22%3A%22og.recommends%22%2C%22255192271284185%22%3A%22og.recommends%22%7D&action_ref_map=%5B%5D

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Hey gang, we had a handful of athletes come to class this morning to do the Open WOD, yet there are still several of you that still have to do it for score. We want to give you all the…