Category: Uncategorized

Tuesday’s WOD:

Monday’s WOD:

Some of you may have already hear rumors, but now it is official! Nathaniel Duff will still be doing intern hours for us, but starting this week he will be added to the payroll as part of the coaching staff, and will be taking some of the hours as the coach! Much like his brother, he is a very talented athlete, and has a tremendous amount of knowledge, enthusiasm, and fun to bring to the classes! Congratulate him when you get a chance! Oh, and he loves Mountain Dew!

Saturday’s WOD:

Great video on 13.4 from the dream team!

Carl Paoli’s 13.4 advice video:

http://gymnasticswod.com/content/crossfit-games-breakdown-134?fb_action_ids=255510457919033%2C255192271284185&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map=%7B%22255510457919033%22%3A446127205455879%2C%22255192271284185%22%3A604564899567628%7D&action_type_map=%7B%22255510457919033%22%3A%22og.recommends%22%2C%22255192271284185%22%3A%22og.recommends%22%7D&action_ref_map=%5B%5D

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Hey gang, we had a handful of athletes come to class this morning to do the Open WOD, yet there are still several of you that still have to do it for score. We want to give you all the opportunity to do the workout and post a score, or re-do the workout if you were not satisfied with your first attempt. We will be at the gym tomorrow (Sunday) from 1:30 until the deadline time (6pm) for those of you that need to complete the workout. Please send coach Ryan a message, or respond to this post if you plan on attending, if you are unable to make it between those times, or if you have made other arrangements to do the WOD elsewhere. Thanks!