March 30, 2013

Saturday’s WOD:

Great video on 13.4 from the dream team!

Carl Paoli’s 13.4 advice video:

http://gymnasticswod.com/content/crossfit-games-breakdown-134?fb_action_ids=255510457919033%2C255192271284185&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map=%7B%22255510457919033%22%3A446127205455879%2C%22255192271284185%22%3A604564899567628%7D&action_type_map=%7B%22255510457919033%22%3A%22og.recommends%22%2C%22255192271284185%22%3A%22og.recommends%22%7D&action_ref_map=%5B%5D