Thursday’s WOD:
Category: Uncategorized
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April 10, 2013
Wednesday’s WOD:
In the past week we brought on a few new athletes so as always, if you see an unfamiliar face make sure and introduce yourself to them and make them feel welcome!
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Classes Are On!
Hey guys, it looks pretty clear out now, classes are on as planned! Dress warm, drive safe, see you there!
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April 9, 2013
Tuesday’s WOD:
If the rumors of the massive spring snow storm are true, make sure and check the facebook pages, and/or wordpress blog to see if classes have been cancelled. -
April 8, 2013
Monday’s WOD:

The CrossFit Open came to an end this afternoon with a few remaining athletes giving a go at WOD 13.5! This was an incredible 5 weeks for our athletes in which the level of dedication, hard work, improvement, sense of community, and FUN demonstrated by all of our athletes was second to none! A huge congrats to our very own Nell Campbell who placed 40th in the region, and will be offered a chance to represent us in the CrossFit regional competition in Salt Lake City, Utah! Way to go Nell! -
April 7, 2013
Sunday’s WOD:
Rest Day
Tomorrow is the last chance for glory for those that need to do, or retry open WOD 13.5. We will be at the gym at 2:30 to hit it one last time! -
April 3, 2013
Wednesday’s WOD:
HAPPY BIRTHDAY, Ford MacCarty! As a special request for a “gift” Janalee Thompson requested to have a birthday WOD for him! Enjoy!







