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Monday’s WOD:   On May 27, 2013 we will be hosting Memorial Day Murph which is a fundraising event that affiliates around the nation participate in. Registration is not mandatory, but you will receive an event t-shirt in the mail,…

Sunday’s WOD: Rest Day!

Saturday’s WOD: Hero WOD: Abbate

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday’s WOD: Rest Day

Saturday’s Partner WOD: 6 Rounds For Max Points: 1 Min Gymnastics -Ring Muscle Ups = 5 Pts -Bar Muscle Ups = 3 Pts -Pull Ups = 2 Pts -Ring Rows = 1 Pt 1 Min Leg Skills -Weighted Pistols 55/35…