April 20, 2013

Saturday’s Partner WOD:

6 Rounds For Max Points:

1 Min Gymnastics
-Ring Muscle Ups = 5 Pts
-Bar Muscle Ups = 3 Pts
-Pull Ups = 2 Pts
-Ring Rows = 1 Pt

1 Min Leg Skills
-Weighted Pistols 55/35 = 3/3 Pts
-Pistols = 2/2 Pts
-Box Jumps 24/18 = 1 Pts

1 Min Weights
Thrusters = 5 Pts
Power Cleans = 2 Pts
Dead lifts = 1Pt

Level 1: 165/115
Level 2: 135/95
Level 3: 95/65

-1 Min Rest

1 Partner works while other partner keeps score. Partners alternate rounds for max points. More details tomorrow!

Also don’t forget to get your grub on at Cafe Mexicali after the WOD to support Emma and Dana’s trip to Uganda!