Category: Uncategorized

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday’s WOD:
Rest Day

Saturday’s WOD:
Partner WOD:
In teams of 2 complete the following for max reps:
20 Min AMRAP
10 Deadlifts
10 HSPU
Pacer: 200m Sprint

Level 1: 315/225
Level 2: 225/155
Level 3: 135/95

* One partner runs a 200m while the other partner works on the AMRAP. When the 1st partner returns from the run, he/she picks up where the other left off, and the other goes for the 200m run. Continue this pattern for max reps/rounds in 20 minutes. Use 1 bar per pair.

Friday’s WOD:

Thursday’s WOD:

http://spencergarnold.wordpress.com/2013/04/21/develop-the-squat-or-play-kickball/

http://outlawnorth.com/blog/low-bar-vs-high-bar-back-squat-for-the-purposes-of-crossfit/

Hey guys Coach G here, it’s as thick as pea soup/peanut butter (you eat what you like and I’ll eat what I like) out there…if you still want to come and work out I will be there this morning, just drive safely!

Wednesday’s WOD:

Tuesday’s WOD: