Category: Uncategorized

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday’s WOD: Rest Day

Saturday’s WOD: Partner WOD: In teams of 2 complete the following for max reps: 20 Min AMRAP 10 Deadlifts 10 HSPU Pacer: 200m Sprint Level 1: 315/225 Level 2: 225/155 Level 3: 135/95 * One partner runs a 200m while…

Friday’s WOD:

Thursday’s WOD:   http://spencergarnold.wordpress.com/2013/04/21/develop-the-squat-or-play-kickball/ http://outlawnorth.com/blog/low-bar-vs-high-bar-back-squat-for-the-purposes-of-crossfit/

Hey guys Coach G here, it’s as thick as pea soup/peanut butter (you eat what you like and I’ll eat what I like) out there…if you still want to come and work out I will be there this morning, just…

Wednesday’s WOD:

Tuesday’s WOD: