W.I.L.D. Horizons CrossFit

May 2, 2013

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Thursday’s WOD:

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http://spencergarnold.wordpress.com/2013/04/21/develop-the-squat-or-play-kickball/

http://outlawnorth.com/blog/low-bar-vs-high-bar-back-squat-for-the-purposes-of-crossfit/

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