April 13,2013

Saturday’s WOD:

In teams of 2 complete the following for time:
25 Wall Climbs
50 Hang Power Cleans
75 Box Jumps 24/18
100 Toes To Bar
200 Double Unders
400m Buddy Carry

Level 1: 185/135
Level 2: 165/115
Level 3: 135/95

Only 1 partner works at a time. Alternate reps as needed.

Don’t forget about the post CrossFit Open BBQ tomorrow! It starts at 2, bring some food to share, anyone is invited, see and share the event invite on Facebook. See you all there!

20130412-231037.jpg

Comments

Leave a Reply