Rest Day!
HUGE thank you to everyone that came out and helped with the move! Some odds and ends stuff to tie up tomorrow, and we will be ready for classes as normal on Monday! Enjoy the rest of your weekend, be safe, and see you on Monday!
Category: Uncategorized
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July 20, 2013
Saturday’s WOD:
It’s a doozy…be there. Last workout before we move!If you are planning on helping with the move, here is a list of items that will be helpful if you can bring them:
Brooms
Shop Vac
Hammers
Drills
Screwdrivers
Socket wrenches
Cleaning supplies
Trucks
Muscles
Beer?
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IMPORTANT UPDATE!!!!
WE ARE MOVING!
After much anticipation…TOMORROW (Saturday July 20) IS MOVING DAY!!!!
We will still be having our 930 and 1030 classes, and move after.
Bring your trucks, tools, and big buff bodies!
The more help, the better.
We will need help loading and unloading at the new location.
Contact Ryan Garcia if you have any questions! 970-691-2309
1606 South Lemay Ave Unit 200 is the address!
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July 18, 2013
Thursday’s WOD:
Alas! We meet again! One of the greatest CrossFit benchmark WODs of all time. The equivalent of asking someone at a globo gym, “What’s your bench?” For CrossFitters it’s, “What’s your Fran time?” Today is the day! If haven’t experienced Fran yet, you are in for a treat. If you have experienced Fran before, you are still in for a treat, because chances are you remember how miserable she was last time! But do not let that stop you, get after it today, and get yourself a PR! There will be a 6 minute time cap on this one. Some of the fastest Fran times in the world are around 2 minutes. Make the decision before the WOD, whether or not you want to go RX and risk not finishing, or scale, go balls to the wall, and try and finish under the time cap.
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July 13, 2013
Saturday’s WOD:
10 Rounds For Time:
Odd Rounds (1,3,5,7,9)
10 Lateral Burpee Over Bar Jumps
10 Deadlifts 135/95#
200m Barbell Carry 135/95
Even Rounds: (2,4,6,8,10)
10 Pull Ups
10 Back Squats
400m Run
Don’t Forget about the BBQ today! EVERYONE is invited and encouraged to come! Bring some food to share, bring some drinks, and maybe even some sun screen! See you all there!
W.I.L.D. Horizons CrossFit 