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Rest Day! HUGE thank you to everyone that came out and helped with the move! Some odds and ends stuff to tie up tomorrow, and we will be ready for classes as normal on Monday! Enjoy the rest of your…

Saturday’s WOD: It’s a doozy…be there. Last workout before we move! If you are planning on helping with the move, here is a list of items that will be helpful if you can bring them: Brooms Shop Vac Hammers Drills…

WE ARE MOVING! After much anticipation…TOMORROW  (Saturday July 20) IS MOVING DAY!!!! We will still be having our 930 and 1030 classes, and move after. Bring your trucks, tools, and big buff bodies! The more help, the better. We will…

Friday’s WOD:

Thursday’s WOD: Alas! We meet again! One of the greatest CrossFit benchmark WODs of all time. The equivalent of asking someone at a globo gym, “What’s your bench?” For CrossFitters it’s, “What’s your Fran time?” Today is the day! If…

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Saturday’s WOD: 10 Rounds For Time: Odd Rounds (1,3,5,7,9) 10 Lateral Burpee Over Bar Jumps 10 Deadlifts 135/95# 200m Barbell Carry 135/95 Even Rounds: (2,4,6,8,10) 10 Pull Ups 10 Back Squats 400m Run   Don’t Forget about the BBQ today!…

Friday’s WOD: