Category: Uncategorized

  • Saturday’s WOD: For Time: 2 Rounds of 150 Double Unders 800m Run 15 Power Cleans Level 1: 225/155 Level 2: 185/135 Level 3: 155/115

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Monday’s WOD:

  • Friday’s WOD

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday: Remember, tomorrow is the first wod at our new address! 1606 South Lemay, Unit 200B. Tell your friends we are no longer at 124 Racquette Drive! See you all tomorrow