Category: Uncategorized

Thursday’s WOD:

Aug 28, 2013 Wednesday’s WOD: Aug 

Tuesday’s WOD: Hey guys, as we anticipated there were some big numbers in today’s classes. We will ride it out and make some adjustments accordingly. More equipment is already being ordered (bars and bumpers) and we are looking to increase…

Monday’s WOD: Monday’s WOD: Killed in action on October 12, 2012 Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against…

Sunday: Rest Day

Friday’s WOD: WELCOME BACK DANA!  For The S-WOD: http://www.allthingsgym.com/weighted-box-jumps/  

Thursday’s WOD: Demo Videos: Reverse Hyper: http://www.youtube.com/watch?v=i9tU7_w7rvw GHD: Glute Ham Raises: http://www.youtube.com/watch?v=ne_pPfxb-_8 GHD Sit Ups: http://www.youtube.com/watch?v=pMS2dU0FuPk GHD Back/Hip Extensions: http://www.youtube.com/watch?v=a8uxoyMbOYw PowerFul Booty Action: http://www.youtube.com/watch?v=dmuKEdkIkiQ Bulgarian Split Squats: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173      

Wednesday’s WOD:  

Tuesday’s WOD:

Monday’s WOD:There will be road repair construction on the southeast and south side of our building tomorrow and Tuesday. The entrance to the complex on prospect will be closed, leaving the Lemay side as the only entrance and exit. Park…