W.I.L.D Horizons CrossFit

Category: Uncategorized

  • Sept 18, 2013

    Wednesday’s WOD:   What is the Geriatric Complex, you ask? Taken from the Outlaw Way.https://vimeo.com/61580401   Great video from Barbell Shrugged: CrossFit Based Podcast…does any of this sound familiar!?!?!??!http://fitr.tv/pages/top-8-snatch-mistakes-w-rich-froning

  • Sept 17, 2013

    Tuesday’s WOD:

  • Sept 16, 2013

    Monday’s WOD: Remember, there is a 4:15PM class today! 

  • Sept 13, 2013

    Friday’s WOD:

  • Sept 12, 2013

    Hey guys, Coach G here. I am not a huge fan of “Good Byes” but tomorrow we are sending off one of our long time athletes. Tom has been with us through our past three moves, has been a regular…

  • Sept 11, 2013

    Wednesday’s WOD: Patriot Day WOD http://www.timeanddate.com/holidays/us/patriot-day “On September 11, 2001, four planes were hijacked. The hijackers then deliberately flew three of the planes into two important buildings, the Pentagon in Washington DC and the Twin Towers of the World Trade…

  • Sept 10, 2013

    Tuesday’s WOD:

  • Sept 9, 2013

    Monday’s WOD:We added a 415pm time slot for today (Monday)! The 515pm, 615pm, and SWOD times will still be the same! See you there!

  • Another Class Time!

    Hey guys! Just added a 415pm spot for TOMORROW, MONDAY the 9th! We will keep the 415pm time slot on Friday , and the 1130am on Saturday is solid as well! You will be able to see all of the…

  • Sept 8, 2013

    Sunday: Rest day Go get yourself a cinnamon roll!