Sept 18, 2013

Wednesday’s WOD:

What is the Geriatric Complex, you ask? Taken from the Outlaw Way.
https://vimeo.com/61580401

Great video from Barbell Shrugged: CrossFit Based Podcast…does any of this sound familiar!?!?!??!
http://fitr.tv/pages/top-8-snatch-mistakes-w-rich-froning