Friday’s WOD:
Category: Uncategorized
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Public Service Announcement:
It is getting to be that time of year again where it gets a little chilly in the early morning and the late evening. With the change in temps, we can expect to see a rise in the amount of germies….that’s right…germies…nasty little buggers that make you sick…We cannot stress how important it is to take care of yourself. It may be time to start wearing layers to the gym, and ensuring that you have dry layers to put on when you leave the gym. It is also important to consider personal hygiene…wash your hands, cover your mouth when coughing and sneezing, and ALWAYS, make sure and do a thorough wipe down of your equipment post workout. (Or just bring coach G some bacon and he will wipe it down for you) In all seriousness though, take care of yourselves…especially if you do catch a bug and consider whether or not it will be wise to come and work out. The article below describes in detail some things to consider, but to summarize…check your throat, cover your mouth, wipe down yo shizz. Thanks!
http://www.webmd.com/cold-and-flu/features/exercising-when-sick -
Nutrition Challenge Details
Hey guys, here is the outline for the nutrition challenge! We will discuss it in class throughout the week, and if you have any specific questions feel free to contact Coach G. Many of you have asked for this, and we would love to see max participation! Pick a challenge, and see what you can do!
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Sept 24, 2013
Tuesday’s WOD:
Look familiar? It should! Check in your books a year ago to the date! (Y’all can thank Ashleigh Willow and Azra Crnogorcevic for this) Work hard, have fun, and remember, tomorrow is NOT hump day!
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Announcement
Hey guys, another big announcement that has been highly anticipated….We are proud to announce that Max Muscle Fort Collins is our official nutrition partner! What does this mean for you all???…Discounts, nutrition challenges, consultations, and product sampling sessions! The first sampling session is TONIGHT during the block of evening classes. Over the next few days we will be releasing more information on the nutrition challenge, so stay tuned! This is another exciting opportunity for Wild Horizons CrossFit, and was done with your best interests in mind! See you all in the gym!
W.I.L.D. Horizons CrossFit 