Category: Uncategorized

Sunday: Rest Day!
Congrats to Kyle Shepherd for taking 3rd in his competition! He had the highest total of the comp but finished 3rd due to the body weight ratio measuring. Way to represent…you so skrong!

Saturday’s WOD:

http://fundraise.barbellsforboobs.org/fundraise?fcid=271109&fb_action_ids=489795177794065&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582

Friday’s WOD:

Thursday’s WOD:

http://www.youtube.com/watch?v=KGuzDrIXu-c

http://www.youtube.com/watch?v=Tl8VG5brpRA

Wednesday’s WOD:

Tuesday’s WOD:

http://www.youtube.com/watch?v=hY8HrMhtjAQ

Monday’s WOD:

Sunday’s WOD:
Rest Day!

Good luck to Tamara and Coach G’s father, Tony, who are running the Equinox half marathon today!

Friday’s WOD:

Thursday’s WOD:

Birthday WOD!
Happy Birthday Kyle Shepherd and Jon Ryan

“Girls Gone Wild”
For Time:
1Round of Barbara
15 Clean and Jerks 135/95
1 Round of Barbara
9 Muscle Ups
9 Snatches 135/95#
1 Round of Barbara
7 Muscle Ups
7 Snatches 135/95#
1 Round of Barbara
5 Muscle Ups
5 Snatches 135/95#
1 Round of Barbara
15 Clean and Jerks 135/95

*1 Round of Barbara is:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
* Snatches and Cleans are Squat
* Scale Muscle Ups For Pull Ups OR Dips
* 35 Min Cap

E-WOD:
Run: 10x50m
Bike: 10x800m
Swim: 10x100m
Row: 10x250m
Rest 1:1