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Sunday: Rest Day! Congrats to Kyle Shepherd for taking 3rd in his competition! He had the highest total of the comp but finished 3rd due to the body weight ratio measuring. Way to represent…you so skrong!

Saturday’s WOD: http://fundraise.barbellsforboobs.org/fundraise?fcid=271109&fb_action_ids=489795177794065&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582

Friday’s WOD:

      Thursday’s WOD:     http://www.youtube.com/watch?v=KGuzDrIXu-c   http://www.youtube.com/watch?v=Tl8VG5brpRA

Wednesday’s WOD:

Tuesday’s WOD: http://www.youtube.com/watch?v=hY8HrMhtjAQ

Monday’s WOD:

Sunday’s WOD: Rest Day! Good luck to Tamara and Coach G’s father, Tony, who are running the Equinox half marathon today!

Friday’s WOD:

Thursday’s WOD: Birthday WOD!Happy Birthday Kyle Shepherd and Jon Ryan “Girls Gone Wild”For Time:1Round of Barbara15 Clean and Jerks 135/951 Round of Barbara9 Muscle Ups9 Snatches 135/95#1 Round of Barbara7 Muscle Ups7 Snatches 135/95#1 Round of Barbara5 Muscle Ups 5…