Wednesday’s WOD:
Category: Uncategorized
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Oct 29, 2013
Tuesday’s WOD:
Today’s WOD will be a make-up tribute WOD. On October 19th there was a fundraiser WOD for autism awareness. Several gyms and big name athletes participated, and the basic concept was to give 5 minutes to autism awareness not only for a young boy named Luke, but for “Lukes” all over the world suffering from similar conditions. Check out the website below for more information about the cause and the competition, and you can also see some of the big name athlete scores from the workout!
http://www.liftupluke.com/#support-luke -
Oct 27, 2013
Rest Day!
Congrats to Nell Campbell, dusty, Alex Duff, Jayde Angelo, Nathaniel Duff, and Devoney Cooke for representing well this Saturday at the Monster Mash CrossFit comp!
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Oct 26, 2013
Good luck to Nell Campbell, Dusty Fabrizio, Alex Duff, Jayde Angelo, Nathaniel Duff and Devoney Cooke who are competing in the Monster Mash Team CrossFit competition tomorrow at Mile High CrossFit! See the link below for more info! http://www.milehighcrossfit.com/monster-mash-2013/
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Oct 25, 2013
Friday’s WOD:
Be ready to show and go tomorrow, grasshoppas!
P.S.
6am and 615pm…bring warm clothes to run in 🙂
W.I.L.D. Horizons CrossFit 