Category: Uncategorized

  • Wednesday’s WOD:

  • Tuesday’s WOD: Today’s WOD will be a make-up tribute WOD. On October 19th there was a fundraiser WOD for autism awareness. Several gyms and big name athletes participated, and the basic concept was to give 5 minutes to autism awareness…

  • Monday’s WOD:

  • Rest Day! Congrats to Nell Campbell, dusty, Alex Duff, Jayde Angelo, Nathaniel Duff, and Devoney Cooke for representing well this Saturday at the Monster Mash CrossFit comp!

  • Good luck to Nell Campbell, Dusty Fabrizio, Alex Duff, Jayde Angelo, Nathaniel Duff and Devoney Cooke who are competing in the Monster Mash Team CrossFit competition tomorrow at Mile High CrossFit! See the link below for more info! http://www.milehighcrossfit.com/monster-mash-2013/

  • Friday’s WOD: Be ready to show and go tomorrow, grasshoppas! P.S.6am and 615pm…bring warm clothes to run in 🙂

  • Thursday’s WOD: Choose Wisely!

  • Wednesday’s WOD:

  • Tuesday’s WOD: 2,

  • Monday’s WOD: