Oct 29, 2013

Tuesday’s WOD:

Today’s WOD will be a make-up tribute WOD. On October 19th there was a fundraiser WOD for autism awareness. Several gyms and big name athletes participated, and the basic concept was to give 5 minutes to autism awareness not only for a young boy named Luke, but for “Lukes” all over the world suffering from similar conditions. Check out the website below for more information about the cause and the competition, and you can also see some of the big name athlete scores from the workout!
http://www.liftupluke.com/#support-luke