Oct 10, 2013

Thursday’s WOD:

Birthday WOD!
Happy Birthday Kyle Shepherd and Jon Ryan

“Girls Gone Wild”
For Time:
1Round of Barbara
15 Clean and Jerks 135/95
1 Round of Barbara
9 Muscle Ups
9 Snatches 135/95#
1 Round of Barbara
7 Muscle Ups
7 Snatches 135/95#
1 Round of Barbara
5 Muscle Ups
5 Snatches 135/95#
1 Round of Barbara
15 Clean and Jerks 135/95

*1 Round of Barbara is:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
* Snatches and Cleans are Squat
* Scale Muscle Ups For Pull Ups OR Dips
* 35 Min Cap

E-WOD:
Run: 10x50m
Bike: 10x800m
Swim: 10x100m
Row: 10x250m
Rest 1:1