Category: Uncategorized

Saturday’s WOD:
In 15 Mins Complete:
60 Plate Jump Burpees
30 HSPU
10 Burpee Bar Muscle Ups
Then AMRAP
Double Unders

Friday’s WOD:

Remember, there is a 415pm class today! 515pm, 615pm, and SWOD times this evening are the same as well! 

Hey guys! We are experimenting with a 415pm class TOMORROW, Friday the 6th…feel free to come in, get your workout out of the way, and start the weekend early! 515, 615, and SWOD times will still be the same. As always, make sure and sign up in Mind Body, you will see the 415 time slot has been added already! See you tomorrow…it’s gonna be a doozie! 

Thursday’s WOD

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD

Happy Labor Day!
Classes will be at 930, 1030, and 1130 this morning! See you there!

Saturday’s WOD:

Saturday’s WOD:
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

*Remember, there will be a 930, 1030, and 1130 class tomorrow.
For Labor Day there will be a 930, 1030, and 1130 class as well.

Visit this link for donation information:

https://hotshots19.crossfit.com/

Saturday’s WOD:

So you all have time to prepare 🙂
https://hotshots19.crossfit.com/

Friday’s WOD: