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Saturday’s WOD: In 15 Mins Complete: 60 Plate Jump Burpees 30 HSPU 10 Burpee Bar Muscle Ups Then AMRAP Double Unders

Friday’s WOD: Remember, there is a 415pm class today! 515pm, 615pm, and SWOD times this evening are the same as well! 

Hey guys! We are experimenting with a 415pm class TOMORROW, Friday the 6th…feel free to come in, get your workout out of the way, and start the weekend early! 515, 615, and SWOD times will still be the same. As…

Thursday’s WOD

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD Happy Labor Day! Classes will be at 930, 1030, and 1130 this morning! See you there!  

Saturday’s WOD: Saturday’s WOD:“Hotshots 19”Six rounds for time of:30 Squats135 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters *Remember, there will be a 930, 1030, and 1130 class tomorrow.For Labor Day there will be a 930, 1030, and 1130…

Saturday’s WOD: So you all have time to prepare 🙂https://hotshots19.crossfit.com/

Friday’s WOD: