Aug 31, 2013

Saturday’s WOD:

Saturday’s WOD:
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

*Remember, there will be a 930, 1030, and 1130 class tomorrow.
For Labor Day there will be a 930, 1030, and 1130 class as well.

Visit this link for donation information:

https://hotshots19.crossfit.com/