Category: Uncategorized

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:Last week was the beginning week of another round of Coach Ryan’s programming. As many of you experienced, it was meant to be a very hard week. This next week is intended to be a de-load week. You can…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Hey guys, just a reminder that we now have internet at the gym and can handle any online membership issues that you may have. Also, please make sure you are doing your best to sign up for classes in advance.…

Monday’s WOD: Monday’s WOD: Big congrats to our very own Seth Kelley who competed in the 2013 Wyoming Open this weekend. He competed in the open division and finished 27th out of 48 competitors. He PR’s his snatch by 10…