Aug 22, 2013

Thursday’s WOD:

Demo Videos:

Reverse Hyper:

http://www.youtube.com/watch?v=i9tU7_w7rvw

GHD:

Glute Ham Raises:

http://www.youtube.com/watch?v=ne_pPfxb-_8

GHD Sit Ups:

http://www.youtube.com/watch?v=pMS2dU0FuPk

GHD Back/Hip Extensions:

http://www.youtube.com/watch?v=a8uxoyMbOYw

PowerFul Booty Action:

http://www.youtube.com/watch?v=dmuKEdkIkiQ

Bulgarian Split Squats:

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173