Category: Uncategorized
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Monday’s WOD:
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Saturday’s WOD: http://www.crossfit.com/mt-archive2/005448.html Yesterday was a big day! Mark Moskovics Hit a 200# power clean for a pr, and Shane Fisk Nailed a 200, 205 AND a 210# snatch! He would have liked the 210# to be cleaner, but it…
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Friday’s WOD:
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: Today’s WOD is one Coach Ryan did this weekend while visiting CrossFit Steamboat! Enjoy!
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Saturday’s WOD: Something fun, something spicy, courtesy of Coach Nate.
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Friday’s WOD: Pre-WOD: Supple Leopard Time WOD: 5 rounds for time 5 bear complex 115/75# 400m sprint SWOD: Find a 1RM Back Squat Then 7×2 @ 55% 1RM Go for speed! E-WOD: Run: 1 Mile for time Bike: 5k for…
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Thursday’s WOD:
