Category: Uncategorized

Monday’s WOD:

Saturday’s WOD:
http://www.crossfit.com/mt-archive2/005448.html

Yesterday was a big day! Mark Moskovics​​ Hit a 200# power clean for a pr, and Shane Fisk​​ Nailed a 200, 205 AND a 210# snatch! He would have liked the 210# to be cleaner, but it was still legit! Also, nice job to everyone that came and tackled that WOD. The awkward carries plus the heat made life miserable but you all rose to the occasion, as usual!

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Today’s WOD is one Coach Ryan did this weekend while visiting CrossFit Steamboat! Enjoy!

Saturday’s WOD:
Something fun, something spicy, courtesy of Coach Nate.

Friday’s WOD:

Pre-WOD:
Supple Leopard Time

WOD:
5 rounds for time
5 bear complex 115/75#
400m sprint

SWOD:
Find a 1RM Back Squat
Then
7×2 @ 55% 1RM
Go for speed!

E-WOD:
Run: 1 Mile for time
Bike: 5k for time
Swim: 800m for time
Row: 1000m for time

Thursday’s WOD: