Category: Uncategorized

  • Monday’s WOD:

  • Saturday’s WOD: http://www.crossfit.com/mt-archive2/005448.html Yesterday was a big day! Mark Moskovics​​ Hit a 200# power clean for a pr, and Shane Fisk​​ Nailed a 200, 205 AND a 210# snatch! He would have liked the 210# to be cleaner, but it…

  • Friday’s WOD:

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Today’s WOD is one Coach Ryan did this weekend while visiting CrossFit Steamboat! Enjoy!

  • Saturday’s WOD: Something fun, something spicy, courtesy of Coach Nate.

  • Friday’s WOD: Pre-WOD: Supple Leopard Time WOD: 5 rounds for time 5 bear complex 115/75# 400m sprint SWOD: Find a 1RM Back Squat Then 7×2 @ 55% 1RM Go for speed! E-WOD: Run: 1 Mile for time Bike: 5k for…

  • Thursday’s WOD: