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Saturday’s WOD:ITS A SECRET!Coach Alex Duff has something special for yall. Classes are at 930 and 1030. See you then!  

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Y’all are in for a treat! Coach Alex Duff​​ Will be taking over the next cycle of programming (starting today), so be sure and give him plenty of feedback! WOD: 2 Rounds For Max Reps: 1:00 Mtn Climbers…

Sunday’s WOD: Rest Day!

Saturday’s WOD:

Friday’s WOD:Read about it:http://journal.crossfit.com/2011/04/fight-gone-crossfit.tpl

Thursday’s WOD:Hey guys, just an FYI as far as the schedule for the rest of the week:Tomorrow (Thursday), classes are on as scheduled. Friday, there will be NO OPEN GYM from 10-12. The Morning and noon class are on as…