Saturday’s WOD:
ITS A SECRET!
Coach Alex Duff has something special for yall. Classes are at 930 and 1030. See you then!
Category: Uncategorized
-
June 8, 2013
-
June 3,2013
Monday’s WOD:
Y’all are in for a treat! Coach Alex Duff Will be taking over the next cycle of programming (starting today), so be sure and give him plenty of feedback!WOD:
2 Rounds For Max Reps:
1:00 Mtn Climbers LR=1
1:00 Snatch Grip DL 75/55#
1:00 Hang Pwr Snatch 75/55#Strength:
25 mins to work up to a 1RM Front Squat.
Then, drop to 85% and do 2×4.
-
May 30 2013
Thursday’s WOD:
Hey guys, just an FYI as far as the schedule for the rest of the week:
Tomorrow (Thursday), classes are on as scheduled. Friday, there will be NO OPEN GYM from 10-12. The Morning and noon class are on as scheduled. The evening classes are also on as scheduled, and Coach Russell Heideman offered to stay for open gym on Friday evening. Saturday there WILL be classes as usual at 930 and 1030 Coach Nathaniel Duff will be there! Contact Ryan Garcia if you need anything! All of these updates are reflected in mindbody, please do your best to sign up for classes in advance.
,
W.I.L.D. Horizons CrossFit 